Mental Health Awareness Week
With Mental Health Awareness Week taking place this week, it's an opportunity for all of us to raise awareness of mental health issues and advocate against social stigma.
We've put together some of our available courses to help promote MHA week.
Mental Wellbeing and Mindfulness
This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practice ‘Mindfulness’.
Wisdom teachings and practical exercises to help deepen your awareness and significantly reduce your stress. How can you become more mindful? Start from right here, right now...
Awareness of Mental Health, Dementia and Learning Disability
Each of the three main topics - mental illness, dementia, and learning disability - is discussed separately and then strategies for enabling people to live lives as they choose are introduced. Particular concerns are addressed, such as hate crime, and the stigma of mental illness.
For more courses, check CourseStore click here.